Newman's Own - Newman's Own Pasta Sauce Roasted Garlic & Peppers has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Newman's Own - Newman's Own Pasta Sauce Roasted Garlic & Peppers has been given a composite ranking of 79, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 30% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 814 IU | 16.3% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.81 mg | 4.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 374.4 mg | 15.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13% | Top 10% | Very High |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 460 mg 19.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 2 g 4%
Vitamin A 20% Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 1.5 g | Carbs 6.6 g | Fat 1.1 g
Per 100g | Calories 57
Protein 0.81 g | Carbs 6.5 g | Fat 3.7 g
Per 100g | Calories 57
Protein 0.81 g | Carbs 6.5 g | Fat 3.3 g
Per 100g | Calories 45
Protein 0.76 g | Carbs 4.5 g | Fat 2.6 g
Per 100g | Calories 50
Protein 1.7 g | Carbs 9.1 g | Fat 0.83 g
Per 100g | Calories 59
Protein 1.5 g | Carbs 10.3 g | Fat 1.8 g
Per 100g | Calories 59
Protein 1.7 g | Carbs 11 g | Fat 1.3 g
Per 100g | Calories 73
Protein 4.1 g | Carbs 10.6 g | Fat 1.6 g
Per 100g | Calories 51
Protein 1.5 g | Carbs 6.6 g | Fat 2.6 g
Per 100g | Calories 57
Protein 0 g | Carbs 8.1 g | Fat 2.4 g
Per 100g | Calories 81
Protein 3.7 g | Carbs 8.1 g | Fat 3.7 g
Per 100g | Calories 76
Protein 0.76 g | Carbs 11.3 g | Fat 3 g